Temps de lecture : 5 min.

Your dream: long hair that twirls in the wind. The reality: a mane of hair that barely reaches your shoulders...for now. Because thanks to our tips and gummies for growing hair, you will finally be able to achieve your hairgoals! However, you will need to have a little patience because remember that miracle solutions do not exist. A healthy hair typically grows about 0.3 millimeters per day, or about a dozen centimeters per year. Going from a short cut to Rapunzel lengths in the blink of an eye is simply impossible. At Lashilé Beauty, we are not interested in false promises. We will always tell you the truth and when it comes to hair growth: it is possible to improve it but it means making some changes to your daily routine. Rest assured, nothing insurmountable. Thanks to the following tips, you will see that adopting new habits can even be downright fun! Let's go !

How does hair grow?

To successfully complete your “hot hair” mission, it seems important to us that you understand how hair growth works. Roughly speaking, the hair life cycle is made up of 3 main stages:
• The first “anagen” phase corresponds to the growth phase and lasts 5 to 7 years on average.
• The second “catagen” phase extends over 2 to 3 weeks. This is a period during which hair development slows down until it stops completely.
• The last “telogen” phase lasts around 3 months and leads to permanent hair loss. The hair that falls out is then replaced by a new hair which enters a new anagen phase... And so on.
This physiological phenomenon is genetically programmed and can vary depending on each person. So it is difficult to modify it and make it go to ultra-high speed. However, it is possible to make it more efficient. How ? By optimizing the supply of nutrients necessary for hair growth. Well nourished, hair follicles produce more and better quality hair. Less dry and less split ends, hair breaks less and can display its beautiful length with complete peace of mind.

The best nutrients to grow hair

The question that now arises is therefore the following: what are the nutrients to favor to stimulate the good growth of your hair? Vitamin B8 (or biotin) is your hair's great ally because it helps maintain normal hair. But she's not the only gifted one in the family! Vitamin B6 is also interesting since it contributes to the normal synthesis of cysteine, an amino acid essential for the synthesis of keratin which constitutes the material of the hair. Without forgetting vitamins B5, B9 (folic acid) and B12, which also have essential properties for perfectly healthy hair. Other vitamins contribute to hair beauty: this is the case of vitamins A, C, D and E. As for essential minerals, it is impossible to skip zinc which contributes to the maintenance of normal hair. And what about plants? Long live blueberry leaf and horsetail which promote hair growth and strengthening!
“Thanks for the list, but where am I going to find all this?!” If that's what you're wondering, no stress, all these nutrients are brought together in our Good Hair gummies, with a vegan formula, guaranteed without artificial colors and made in France. Inside: only good things to boost your hair growth and make it ever more beautiful. Two gummies per day, for a period of 3 to 6 months, this is the new reflex to take to significantly improve the quality of your hair and achieve your hair goals. A new gesture that you will definitely love thanks to the delicious “Tutti Frutti” taste of our gummies!
If you are prone to hair loss during the changing seasons, also discover our gummies against hair loss. Our complete range also includes anti-hair loss food supplements for men.

Food to stimulate growth

Our Good Hair gummies contain everything you need to show off beautiful hair, from roots to ends. But we can never stress it enough: food supplements must be used as part of a healthy lifestyle and must not replace a balanced and varied diet. So if you want to obtain rapid results, you must also think about favoring certain foods on a daily basis.
On your next shopping list, think in particular of eggs rich in B vitamins. Oily fish such as mackerel, salmon or sardines are also beneficial because they are rich in omega-3. Just like avocado and nuts, sources of good fat to consider with a vegetarian diet. Another useful food for stimulating hair growth: lentils rich in iron, flavored with parsley full of vitamin C for better absorption of iron.

5 Tips to Make Hair Grow Faster

After eating, let's take a look at the right actions to adopt in the bathroom.

Take care of your scalp

It is so well hidden under the hair that we tend to forget about it. However, the scalp is literally the foundation of beautiful hair. It is at this level that all the mechanisms responsible for hair growth and their supply of nutrients are triggered. For a healthy scalp, choose a gentle shampoo that meets its needs (normal, oily, dry, sensitive, etc.). Once a week, just before shampooing wet hair, exfoliate the scalp to restart microcirculation and promote the transport of nutrients.

Save the heat for special occasions

Straightening irons and other hair dryers dry out the hair fiber. And dry hair is worn hair that breaks or splits easily: not exactly the ideal scenario when you're looking to achieve dream lengths... This is why heating appliances should be used sparingly, and always with care. thermo-protectors. Before and after their use, do not hesitate to apply moisturizing masks or, if the nature of your hair allows it, to carry out vegetable oil baths based in particular on nourishing castor oil.

Protect your hair from the sun

Like your skin, your hair needs protection from the sun. In summer, prolonged exposure dehydrates the hair fiber and lifts the hair scales, causing split ends and frizz to appear. To avoid the “haystack” effect which often leads to breakage, wear a nice covering hat as soon as possible. The rest of the time, equip yourself with an anti-UV hair spray and spray as soon as necessary.

Brush gently

Forget over-vigorous brushing that takes half of your hair with it! If you can, invest in a brush with plant fiber bristles, as effective as a boar hair brush… but 100% vegan. These brushes are softer than plastic or metal brushes which easily catch and break the lengths: a real disaster for the hair, especially if it is fine and/or fragile.

Focus on protective hairstyles

Special aside for frizzy and curly hair which is very dry by nature and therefore may tend to break more easily. To gain centimeters, it is advisable to adopt protective hairstyles, that is to say hairstyles which will preserve the hydration of the hair as much as possible and limit damage to the lengths and ends. Box braids, buns, glued braids… Good news: there are multiple options to be stylish while taking care of your hair!